Bend Over Easier In 5 Days Digital Class

Make Bending Over To Put On Shoes & Pick Up Objects Easier—In Just 10 Minutes A Day

How to take the strain out of your muscles & back when bending by gently adding flexibility to your spine & strengthening all your “hip hinge” muscles—so you can bend farther & easier!

• 5 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Very Easy/Gentle
• Equipment: Chair; Access to a wall; A light object to practice picking up

Instructor: Maria Raitt

Being able to bend over easier, without tightness or pain, comes down to these 3 areas:

1. Your back muscles
2. Your spine
3. Your hips

All 3 areas are used every time you bend to pick something up, take the dishes out of the dishwasher or tie your shoes. The best way to make sure these 3 areas are working together properly is very easy—with gentle stretching & strengthening that focuses on practicing the correct way to perform this simple movement pattern.

In this gentle course you’ll improve your spinal health, increase the function of the muscles that support your spine & hips, and increase your flexibility—allowing you to bend using your full range of motion.

You’ll learn the proper way to pick something up from the floor then be taken through 6 gentle exercises designed to increase flexibility, reduce stiffness & increase the strength of your “hip hinge” muscles (the muscles used in bending over)—all without any floorwork.

Watch the class preview below:

Who is this course for?

• Older adults who want to improve their forward bend
• People looking to reduce the pain & strain in their bend
• Anyone who wants it to be easier to pick items up off the floor
• Those who want to put on shoes easier
• Anyone wanting greater hip mobility
• People who want better range of motion & flexibility in their hips & back
• Older adults looking for an easy-to-do entry-level class without floorwork

What are the benefits?

• Bend over more smoothly
• Increase how far you can bend over
• Reduce pain & strain when bending
• Improved hip hinge mobility
• Increased range of motion & flexibility
• Reduced lower back pain
• Improved spine health
• Increased strength in supporting muscles
• Ability to bend forward smoothly
• Reduces the struggle to put on or tie shoes
• Improves ability to pick items up off the floor
• Makes each day easier with more functional strength

With this class, you'll get:

• 5 days of step-by-step classes
• 10 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Gentle & safe exercises
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, the exercises are done while seated or standing and holding onto a chair (or other balance support).
• What equipment is needed? All you need is a chair, access to a wall, space around you, and a light object to practice lifting
• How physically demanding is this class? This is a very gentle & easy class that anyone can do at any fitness level. All exercises are simple to do.

Instant access after purchase.